Twenty-Five

It is very late I know and actually it is day 26, but I needed to record my day and I can't sleep. I gotta get the sleeping in order also.Today was great and I felt so good, God is working.



Day 25


Breakfast, I had two piece of sausages small, a piece of toast and a glass of Kool-aid. I will give up the sausages a little. I jump roped for a good bit today about 15mins.... Yay me. Lunch, I had a tuna to go a glass of water and shortly after I was tempted with a brownie, there were two in the pack, but I ate just one. I then jogged my normal walking distance, I tried to jog back, but I don't think the body is ready for that just yet. Dinner, I ate two small grilled chicken breast, cream corn and green beans with a glass of kool-aid. I also finished off the other brownie.


I gotta get better with the sleep tomorrow as well as some stomach exercises. God is still working on this temple.

Day Twenty-Four

Greatttttttttttttttttttttttttttttttt day, for me today in the working out department. I feel a lot better and not to full, that is one thing in starting this healthy life style change I wanted to get accomplished and it has come to pass. I am not a diabetic and I don't plan to be so knowing that I taking better care of my health is a big plus. God is so go and he is not done with me yet.



Day 24

For breakfast today, I ate two pieces of sausages and a piece of toast with a glass of water.(I am really not big on the breakfast food, but I am gonna find something eles to eat in the morning that isn't bad, I gotta change it up. I am totally worried about eating the eggs like I do, I don't think that is a good thing). I actually jump roped again today, I did about three sets of seven(for some reason, the rope kept stopping at seven..lol. I will get better at it the more I try) them. For lunch, I ate a peiece of watermeleon and two pringle chips and a half (third one was broke..lol) and also a glass of water. I did my afternoon exercise. I jogged some and walked, I didn't time it, so I gotta do that next time. Dinner time I ate a piece of grilled chicken breast from the foreman grill, diced totamoes, green beans, Mexican rice and a glass of kool-aid. Before bed, I will do at least twenty crunches.




Well, prepared to see what tomorrow will bring, but I do want to jog more. I was gonna do a 5k last fall and well, my goal is to accomplish that by next summer. Well, I am gonna let God keep working on this temple.

Day Twenty-Three

A great day today once again, I am still focusing on this temple and wanting to please God. I also have decided that since I am no longer working. I will use this free time to focus more on God and let him to prepare me for the next task he will have for me. I don't know where he will lead me, but I am praying that where ever he sends me. I will be prepared for that task. God is so good and he will amaze you. So I am gonna let him use me. 



Day 23


For breakfast I had two boiled eggs, a piece of toast and a glass of water. My morning exercises I actually jumped roped, I did three sets of ten and I think that is how I will start out. I could never jump rope as a little child. I know my dogs were laughing at me..lol.I skipped lunch, but I guess the french fries from zaxby's was a lunch along with a sprite and I had about seven pringle chips(very bad I know). I did my normal afternoon walk. For dinner, I had a piece of  baked cube steak, green beans from yesterday, mashed potato's and a glass of water. Yeah, I had to many Tatars today. My dinner was portioned and it filled me up.


Well, I plan to jump rope more tomorrow and add in some sit ups at night or something. I am gonna just let God lead. Still working on this temple, thank God for another day of not bad eating...Yay:)

Day Twenty-Two

Well, I have been missing a lot of days and apparently, recording my days are helping with my weight loss. Last  weigh in was not good, but I was content with the results, because I didn't gain, or lose any I remained at the same weight. That scared me a little, because I wanted to hit my target weight lose for that week and lose 4 pounds, but that didn't happen. Well, I weighed in today and I have lost five more pounds. I am so excited and thrilled about that, I gotta keep it going and that has encouraged me all the more. Now with it being my 31st birthday today, that was a great gift to recieve and all thanks goes to God:)




Day 22


Well, today for breakfast I had two pieces of small sauages, a piece of toast and a glass of water. For lunch I ate a 6inch subway sandwhich and two peanut butter cookies, and a glass of kool-aid. I walked in the afternoon, because I slept during my morning walk (I gotta get to bed early) so I missed it. Dinner I had a piece of grilled pork chorp, mexican rice, stewed tomatoes, green beans and a glass of kool-aid and yes it was portion sized and I am full..lol.



I did fairly well, today and seeing that I lost 5pounds really pumped me up. I am walking alot and I gotta get in some other kinds of excersie, I will have to make myself. I seriouly wanna get in my jump rope and jogging, so I am gonna make myself do it. I can't allow my flesh to win, I tell it what to do and all these years I have been allowing it to control me and no more. I am 31 years old now and this weight will come off before 32, I am determined and by the grace of God it will happen. I am taking care of his temple and I know he will not leave me alone in this battle. That is what makes my God so good. My target weight for next weekend is 4 pounds or more. I am gonna push myself to be at least at the 200 mark before Christmas. This has been a great day and I thank God for another year to do his will.

I can do all this through him who gives me strength......Philippians 4:13

 

Day Fifthteen

Well, I already see that my weekends are keeping me out of rountine of this new life. I gotta find a way to keep the vibe going of working out though and even on the weekend as well as eating right. I did so poorly and I hate to see what the scale will say in the morning. I will be happy if I lost or even if I am still in the same spot verses gaining. This is another week and I am gonna keep on pushing.


Day 15

This moring I had two boiled eggs, a piece of taost and a glass of water. I got in my morning walk and then for lunch I ate some watermelon. I did my afternoon walk and then my dinner consisted of a grilled chesses balona saddwhich a peach and a glass of water. Not much a meal, but it was light..lol.


I am still in the mood of determination with this weight loss. I plain to get this accomplished, because it seems as if other things in my life that I want to complete seem to be hard at completing and I know it is nothing, but the enemy, because God said the we can do all things that strengthens him. So getting this weight off will be something, that I complete. I am determined to still work on this temple.

Day Tweleve

Can you say Hooooooooooooootttttttttttttttttttttttt, it is very hot in Georgia and today I think really topped it,104 degrees. I thank God so much for the sunshine and I know he controls the weather and I am letting him work. Lord, I am praying for some rain and if I can send my request, a week of rain would be wonderful. I know it would cut into my work, but Lord you will supply my needs. I thought about not having access to air condition and some people don't have that and some can't afford it. I even thought about the people on the streets. It really saddens me to think, that here I am with air and a shelter over my head and people tend to complain about all the uncalled for things. I am truly thankful that God has blessed me and I am more thankful, that the holy spirit brings it all back to my remembrance. I pray that God will provide give us all the some cool weather.


Day 12


Well woke a little earlier today, and I ate two small boiled eggs, a piece of toast and a glass of water. I didn't walk today, due to the heat and later on I got a little lazy. I did however do a some streches and I walked on the tredmill for about 15 mins. For lunch I ate a lasage smart one with a glass of kool-aid. I got a little hungry before dinner and I ate a peach. For dinner, I ate six pieces of fried chicken wings, they were the half wings, small portion of mixed veggies, small portion of yellow rice and stewed tomoatoes. I had a glass of kool-aid with the meal and water.



Yes, my dinner was big..lol. I still gotta take it easy if I wanna meet my target weight. I am so proud of me I worked out a whole week and I ate right. All praises goes to God, I know that this has been all of him. I am entering into the weekend and I will stand strong, by the grace of God. The weekends cam be a challenge for me, when it comes to the eating and exercing, but I am determined to let God lead me on through as he is doing now. Gotta keep going for my this temple:)

Day Eleven

Praises goes all to God. I woke in pain and, well as a female these pains are common. Usually, I can't even do anything when this time comes around. I know that it was by the the grace of God only, because I managed to still go on with my day. Only God is all I can say:)


Day 11

Well, for breakfast I ate three pieces of sausage halves very small, that were baked, a piece of toast, and a peach with a glass of water. I took my normal walk, but I also jogged for about ten minutes(short but hey, I am still fresh..lol) and it didn't feel bad. Lunch I ate a tuna to go and had a glass of water. My afternoon excersise consisted of taking photos, that required alot of movement and cleaning my church. For dinner, I got some Mickey D's. I had a quater pounder with cheese, medium tators and medium sprite.


I felt like I didn't eat to bad today, but I am praying that next week I am 4 pounds lighter of even more. So I gotta be carful with the food. God is still working with this temple, so I am letting him have his way. I didn't get in my jump roping, but there is always tomorrow.